Cultivate Gratitude Guided Meditation




“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~Melody Beattie

Enjoy this guided meditation to help you nurture an “attitude of gratitude” with the power of your senses so you can cope better with stress, anxiety, and the challenges of life.

Your purchase includes a bonus Gratitude Journal Worksheet that you can use to help you record your daily gratitudes and appreciations.

Meditation recorded by Toni Cay Snyder at the Colorado Springs Guided Meditation Meetup on August 25, 2019.
(Duration: 26 minutes)



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