Ease Anxiety and Worry Guided Meditation




“Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.” ~Etty Hillesum

Enjoy this guided meditation to help you soothe the feelings of anxiety and worry so you can relax deeply, calm your thoughts, and keep your mind in the present moment.

Your purchase includes a bonus PDF with affirmations and self-reflection questions that you can use for meditation, journaling, gratitude practice, and more.

Meditation recorded by Toni Cay Snyder at the Colorado Springs Guided Meditation Meetup on April 28, 2019.
(Duration: 29 minutes)



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