“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
Enjoy this guided meditation to help you become more present and focused in your daily life so you can become fully engaged in activities, savor the pleasures in life as they occur, and create a greater capacity to deal with challenging events.
Your purchase includes a bonus PDF with affirmations and self-reflection questions that you can use for meditation, journaling, gratitude practice, and more.
Meditation recorded by Toni Cay Snyder at the Colorado Springs Guided Meditation Meetup on March 3, 2019.
(Duration: 29 minutes)